Trigger list

Anxiety SOS

Sundays - Weekly Reset

— Self-care

• [ ] Meditar
• [ ] Baño de inmersión o ducha 🚿
• [ ] Mascarilla capilar
• [ ] Skincare routine
• [ ] Mascarilla facial
• [ ] Prender una velita
• [ ] Read an inspirational book
• [ ] Watch a movie or documentary
• [ ] Listen to a podcast
• [ ] Get lots of sleep
• [ ] Exercise, do some yoga, or stretch

— Get Clear

• [ ] Bring email inbox to zero
• [ ] Clean desktop / downloads folder
• [ ] Remove receipts from wallet

— Clean

• [ ] poner ropa a lavar
• [ ] cambiar las sabanas
• [ ] ordenar el escritorio
• [ ] Guardar la ropa suelta
• [ ] tirar algo que no uso
• [ ] limpiar brochas

— Get Current

• [ ] Brain dump new to dos in my Next Actions
• [ ] Add any upcoming events to calendar
• [ ] Label to do with context lists
• [ ] Review all of my Next Actions and tick off completed
• [ ] Review my Projects / Goals and ensure that there is at least 1 action item on each project / goal
• [ ] Schedule time to relax and recharge for the week ahead
• [ ] Schedule time to connect with loved ones for the week ahead

Friday - Life Admin

— Personal

• [ ] Monthly Reset if it's the start of month
• [ ] Update Youtube Schedule
• [ ] Content Calendars
• [ ] Complete weekly planning
• [ ] In Life Dash, update weekly tasks
• [ ] Organize your budget
• [ ] Organize your photos
• [ ] Charge your laptop, phone, camera, etc.

— Work

• [ ] Plan tasks and projects for the week ahead
• [ ] Review how the previous week went
• [ ] Check in on your monthly goals
• [ ] Plan your study schedule for the week ahead
• [ ] Schedule appointments and meetings
• [ ] Get caught up with your inbox